Review: Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything

Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything by Lori Deschene
My rating: 5 of 5 stars

If you're a fan of Tiny Buddha, this journal will be a lovely addition to your collection. This journal explores how to build your inner strength through different methods, here's an example of one set of subsections:

- Assessing your strengths and weaknesses
- Developing a growth mindset
- Changing your interpretations
- Keeping things in perspective
- Changing your perception of change
- Releasing disempowering beliefs
- Focusing on solutions

Each of them gets their own section. Each section starts with a resonant quote and a drawing that could be colored and then continues with thoughtful prompts and exercises. There are also many other sections including compassion, empathy, fostering optimism, etc.

I really loved the variety of prompts and the insights they bring forth. A wonderful way to encourage both inner strength and self awareness.

with gratitude to edelweiss and NetGalley and Kensington Books for an advanced copy in exchange for an honest review

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